The
Simple Retreat
Escape the noise,
Clear the mind
Helping you slow down, breathe & find clarity — without the woo woo
Helping you slow down, breathe & find clarity — without the woo woo
Bali Retreat | 28th May - 1st June 2025
Bali Retreat | 28th May - 1st June 2025
Bali Retreat | 21st - 25th October 2025
Bali Retreat | 21st - 25th October 2025
Your Retreat,
Your Way
The Simple Retreat is designed around what works for you. It’s about stripping back the noise, keeping things easy and create space for you to pause.
The Simple Retreat is designed around what works for you. It’s about stripping back the noise, keeping things easy and create space for you to pause.
No rigid schedules – do as much or as little as you like.
No rigid schedules – do as much or as little as you like.
No pressure to join groups – choose solitude or company, it's up to you.
No pressure to join groups – choose solitude or company, it's up to you.
No tick boxes – this isn’t a retreat you ‘complete’; it’s one you experience.
No tick boxes – this isn’t a retreat you ‘complete’; it’s one you experience.
Because real rest isn’t about following a plan—it’s about finding what feels right for you.
Because real rest isn’t about following a plan—it’s about finding what feels right for you.
Feeling better made easy
The Simple Retreat
We’ve planned a retreat that keeps things easy and real—yoga, guided meditation and one-on-one time with Mary Bugg, who brings neuroscience and practical tools that actually work.
We’ve planned a retreat that keeps things easy and real—yoga, guided meditation and one-on-one time with Mary Bugg, who brings neuroscience and practical tools that actually work.
You can explore Bali, take it slow, or just enjoy a break from the noise. Whether you’re looking to step away from the daily grind, stop the mindless scrolling or figure out your next move, The Simple Retreat gives you the time and space to focus on what really matters.
You can explore Bali, take it slow, or just enjoy a break from the noise. Whether you’re looking to step away from the daily grind, stop the mindless scrolling or figure out your next move, The Simple Retreat gives you the time and space to focus on what really matters.
Practice
Simple sessions to help you move, breathe better, and feel more balanced—without the fuss.
Practice
Simple sessions to help you move, breathe better, and feel more balanced—without the fuss.
Practice
Simple sessions to help you move, breathe better, and feel more balanced—without the fuss.
Practice
Simple sessions to help you move, breathe better, and feel more balanced—without the fuss.
Space
A place to switch off, pause, stop scrolling, stretch out, breathe and take in nature.
Space
A place to switch off, pause, stop scrolling, stretch out, breathe and take in nature.
Space
A place to switch off, pause, stop scrolling, stretch out, breathe and take in nature.
Space
A place to switch off, pause, stop scrolling, stretch out, breathe and take in nature.
Wellness
One-on-one sessions with Mary, using neuroscience to help you feel better and think clearer.
Wellness
One-on-one sessions with Mary, using neuroscience to help you feel better and think clearer.
Wellness
One-on-one sessions with Mary, using neuroscience to help you feel better and think clearer.
Wellness
One-on-one sessions with Mary, using neuroscience to help you feel better and think clearer.
Accommodation
📍 Shanti Boutique Retreat, Tabanan, Bali
📍 Shanti Boutique Retreat, Tabanan, Bali
INFORMATION
Escape the noise
We want to invite you to consider an experience that will have an impact on your life.
Why choose The Simple Retreat? Because, it's exactly that – simple. No strict schedules, no pressure, just space to unwind your way.
Simple Solutions for a Clear Mind
No woo-woo, just neuroscience
May 28 - June 1, 2025
May 28 - June 1, 2025
October 21 - 25, 2025
October 21 - 25, 2025
Shanti Boutique Retreat, Tabanan, Bali
Shanti Boutique Retreat, Tabanan, Bali
A typical day
8:30 AM
8:30 AM
Yoga (sunrise option)
Yoga (sunrise option)
9:30 AM
9:30 AM
Breakfast
Breakfast
10:30 AM
10:30 AM
Free time to relax, visit the spa, meet local healers, or explore
Free time to relax, visit the spa, meet local healers, or explore
1 - 2:30 PM
1 - 2:30 PM
Lunch
Lunch
2:30 PM
2:30 PM
Optional workshop or trip out
Optional workshop or trip out
5:00 PM
5:00 PM
Sunset yoga
Sunset yoga
6:15 PM
6:15 PM
Dinner with conversation prompts
Dinner with conversation prompts
7:30 PM
7:30 PM
Wind down (Yoga Nidra, NSDR)
Wind down (Yoga Nidra, NSDR)
Each day focuses on a simple tool—what it is, how it works, and how it can shape your life.
Each day focuses on a simple tool—what it is,
how it works, and how it can shape your life.
Limited to just 8 places for a personal experience.
$1,700 USD
To reserve your place or book a discovery call:
To reserve your place or book a discovery call:
To reserve your place or book a discovery call:
What you get
All of these things are optional
Morning Yoga
Breathwork and Meditation
Workshops on Neuroscience for rewiring thought patterns
Connection to nature and community
No woo-woo*
3 meals a day**
Accommodation at Shanti Boutique Retreat, overlooking the rice fields in beautiful Tabanan, Bali.
Join us and find the space to reconnect with yourself
*This one isn't optional
**You probably need to eat
YOUR GUIDE
Meet Mary Bugg
I left school at 15, eager to escape my sheltered life and explore the world through a trainee position at a local theatre. Backstage, I discovered a passion for creativity and storytelling, but I also faced struggles with self-doubt, addiction, and missed opportunities.
Despite setbacks, I built a career in the film industry, but personal struggles led me to hit rock bottom. Homeless and lost, a moment of despair became a turning point. With a friend's support, I embraced sobriety and began rebuilding my life.
In my mid-20s, yoga and meditation became transformative anchors, connecting my body, breath, and mind. With newfound clarity, my career soared, and my personal life flourished. I worked on Oscar-nominated films, became a BAFTA member, and balanced a thriving career with family life.
In 2015, I moved to the Middle East, embracing a new culture while deepening my commitment to wellness. Over time, I transitioned from film to a focus on breathwork, neurosensory work, and mindfulness, helping others rewire their stress responses and build resilience.
During the Covid pandemic I co-launched and online gym in 2020. After overcoming a major health crisis, I acquired a stake in an internationally renowned yoga studio in 2023
My journey has been one of profound loss, growth, and resilience. Through it all, I’ve found purpose and abundance, and I’m here to share what I’ve learned. This retreat is a space for you to reconnect, find clarity, and uncover your purpose. Let’s take that step together.
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
Mary is one of those special teachers you hope to run across in a decade – or a lifetime. Her absolute ability to hold space for students, even when the world is falling down around us all, is a special gift. One that sparked my own growth – from an achievement-only based mindset to one of learning to listen to my body and allowing space for grace. And that's no small feat right there.
Carolyn, Qatar
Mary is an inspirational yogi who continues to guide me on my physical and spiritual journey. She has helped me through challenging times with her breathing exercises and peaceful demeanor. Her open heart and kindness can be seen in all of her practices. She is and will always be someone I look up to. You will definitely agree with me, once you've joined one of her classes. Namaste 🙏
Nadia, Abu Dhabi
Practicing and working with Mary has brought me so much joy, peace and confidence in myself. I met Mary at a time in my life where, I was holding onto everything for dear life. I was close to falling apart- each morning, whether I wanted to or not, days where my tank had nothing left – I felt I had no choice but to pull myself together, put a smile and just get on with it!
Niva, Canada
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©2025 The Simple Retreat Limited – Company No. 16240116 – All Rights Reserved.
©2025 The Simple Retreat Limited – Company No. 16240116 – All Rights Reserved.
©2025 The Simple Retreat Limited – Company No. 16240116 – All Rights Reserved.
©2025 The Simple Retreat Limited – Company No. 16240116 – All Rights Reserved.